Balance Program

THURSDAY, JANUARY 12

People going through cancer treatments often experience a loss of balance and muscle strength. Join this special class for a fun workout which combines yoga, tai chi, weight training and resistance bands. Increase your strength, flexibility, and tone up core muscles to improve balance. Finally relax with breathing exercises, self massage and a guided meditation to balance the body mind and spirit. Our instructor, Kathy Reid, is yoga teacher and a Tai Chi instructor who has combined her lifelong studies of health and wellness into her own unique program that is filled with fun, inspiration and compassion.

Friday, January 13
1:00 - 3:00 pm
Instructor: Kathy Reed

To learn more or sign up for this program online, click here. To RSVP by phone, please call 410.832.2719.

Our Mission is to create a community for all people with cancer, their families and friends, that encourages an exchange of information, the development of a support system and the presence of hope.