New Six-Week Qigong Series

Qigong is an ancient Chinese moving meditation. It is also called an internal healing art. Qigong movements stimulate the flow of energy, energizing and at the same time relaxing our bodies. A regular qigong practice can improve circulation, lower blood pressure, create better balance, and enhance well-being, just to name a few benefits. In this 6-week winter session, Pamela Tanton, a certified qigong instructor, will teach seated and standing qigong movements that are gentle to the body but that also build strength. People who have taken Pamela's qigong classes at HopeWell have this to say... "This makes me feel so peaceful. I feel so relaxed at the end of class. This is a lot of fun to do!  I feel better after I do this."

Instructor:  Pamela Tanton, Certified Sheng Zhen Qigong Instructor

Wednesdays at 11:00 am
January 11 through February 15

To learn more or to sign up for this program online, click here. To RSVP by phone, please call 410.832.2719.