Nourishing Yourself Well: A Day of Healthy Food & Self Care

Speaker: Amadea Morningstar, BS, MA, RPP, RPE, RYT  

Join renowned teacher and author, Amadea Morningstar, for her second visit to HopeWell. In this workshop, we’ll focus on nourishment that goes beyond food, including oils, salves, flower essences and teas that can support you in your healing journey. A light yummy lunch will be provided. Dress comfortably in clothing that you won’t mind getting oil on, as we’ll explore topical oils, do some gentle yoga, experiment with therapeutic healing points, relax and enjoy! You may wish to bring a notebook or journal. RSVP.