Mind, Body, Spirit Programs

Explore and experience new ways to feel better...

This program offers people with cancer and their loved ones a great way to stretch, regain strength, relax, reduce anxiety, sleep better, and control pain. All of HopeWell's classes are taught by qualified instructors and are offered free of charge. Classes are open to people at any stage of the cancer journey and no previous experience is needed.

Meditations to Relax and Relieve Stress • Mindfulness Meditation
Strength and Tone • Stretch and Tone • Qigong • Yoga

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Programs Today

Mindfulness Meditation I Sunday

February 5, 9:30 am - 11:30 am

Pre-registration required.

To sign up, click here.

Programs in February

Qigong - Wednesday Six Week Series

February 1, 11:00 am - 11:50 am
To sign up, click here.

Stretch and Tone

February 2, 11:00 am - 12:00 pm
To sign up, click here.

Mindfulness Meditation I (Friday)

February 3, 10:00 am - 12:00 pm

Pre-registration required.

To sign up, click here.

Yoga Nidra

February 3, 12:30 pm - 1:30 pm
To sign up, click here.

Yoga (Saturday)

February 4, 9:00 am - 10:00 am
For more information, click here.

Mindfulness Meditation I Sunday

February 5, 9:30 am - 11:30 am

Pre-registration required.

To sign up, click here.

Strength and Tone

February 6, 11:00 am - 12:00 pm
For more information, click here.

QiGong

February 6, 6:00 pm - 6:50 pm
To sign up, click here.

Yoga (Tuesday)

February 7, 10:45 am - 11:45 am
For more information, click here.

Meditations (Tuesday Noon)

February 7, 12:00 pm - 12:45 pm
For more information, click here.
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Our Mission is to create a community for all people with cancer, their families and friends, that encourages an exchange of information, the development of a support system and the presence of hope.