Balance and Strengthening Through Gentle Movement

Instructor: Kathy Reid

People going through cancer treatments may experience a loss of balance and muscle strength. Join us for a fun workout (mostly seated) which combines yoga, tai chi, weight training and resistance bands. Increase your strength, flexibility, and tone up core muscles to improve balance. Then relax with breathing exercises, self massage and a guided med-itation. Kathy Reid is a yoga and Tai Chi instructor who has combined her lifelong studies of health and wellness into a program that is filled with fun and compassion. RSVP.