Mindfulness Meditation I (Friday)

Gina Sager, MD, RYT

This eight-week class presents mindfulness meditation, breath work and yoga as critical skills for managing life's challenges.

These practices enable participants to see the value and preciousness of the present moment, open to the possibility of transforming crisis into opportunity, and minimize the physical, emotional, mental and spiritual tolls of ordinary and extraordinary stresses. The class is based the curriculum of Jon Kabat-Zinn and his group at University of Massachusetts Center for Mindfulness in Medicine, Healthcare and Society, with whom Gina has done training. Dr. Kabat-Zinn is an internationally known teacher and author of Full Catastrophe Living; Wherever You Go , There You Are; and Coming to our Senses.