Stretch and Tone

HopeWell Staff

Sharon Calvano, LCSW-C  

A one hour class that teaches participants to use their body to their advantage. The goals of these classes are to maximize muscle control, strength, flexibility, and balance to get through medical treatments and feel stronger and more confident. This class uses weights, chairs, and our own bodies as props. All levels are welcome.  

Thursday, March 4
11:00am - 12:00pm

Our Mission is to create a community for all people with cancer, their families and friends, that encourages an exchange of information, the development of a support system and the presence of hope.