Wednesday Six-Week Qigong Series

Instructor: Pamela Tanton, Certified Sheng Zhen Qigong Instructor

Qigong movements stimulate the flow of energy, energizing and at the same time relaxing our bodies. Qigong is an ancient Chinese moving meditation. It is also called an internal healing art. A regular qigong practice can improve circulation, lower blood pressure, create better balance, and enhance well-being, just to name a few benefits. In this 6-week late winter session, Pamela Tanton, a certified qigong instructor, will teach seated and standing qigong movements that are gentle to the body but that also build strength. People who have taken Pamela's Monday evening classes at HopeWell have made the following comments about qigong: "This makes me feel so peaceful." .... "I feel so relaxed at the end of class." ..... "This is a lot of fun to do!" ......."I feel better after I do this." So join us for this new 6 week series to experience the benefits of this practice. This class is for beginners and those with experience as it will include a review plus new movements.