Yoga Nidra

HopeWell Staff

Gina Sager, M.D., RYT

A little known yogic practice that means "yogic sleep," the practice of yoga nidra deeply rests and restores participants through guided imagery and deep relaxation. Yoga nidra helps revitalize and restore optimal immune and nervous system function, leading to deep inner peace and healing. No prior experience required. Everyone is welcome!

Friday, September 17
12:30pm - 1:30pm

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