Yoga - Special New Year's Day Session

HopeWell Staff

Erin Gillard, LCSW-C, RYT

This gentle yoga class incorporates mindful movement, focus on the breath, and meditation techniques to assist in bringing a deep state of peace and calm to the body and mind. Because yoga focuses on the present moment, it helps people with cancer and their loved ones find space to relax and learn how to remain in the here and now. Yoga can be helpful in reducing stress and anxiety and increasing one’s overall sense of well-being.



 

 
Wednesday, March 3
10:30am - 11:30am

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