Yoga (Tuesday Evening)

HopeWell Staff

Erin Gillard, LCSW-C, RYT

This gentle yoga class incorporates mindful movement, focus on the breath, and meditation techniques to assist in bringing a deep state of peace and calm to the body and mind. Because yoga focuses on the present moment, it helps people with cancer and their loved ones find space to relax and learn how to remain in the here and now. Yoga can be helpful in reducing stress and anxiety and increasing one’s overall sense of well-being.



 

 
Tuesday, February 28
6:00pm - 7:00pm

To attend this Program...

Please log in.
Click Here to log in
Our Mission is to create a community for all people with cancer, their families and friends, that encourages an exchange of information, the development of a support system and the presence of hope.