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Movement & Exercise

We all, by nature, are physical creatures, and often, cancer produces fatigue in our bodies. That is why HopeWell offers many programs that get us up onto our feet and moving, guided by professional instructors who are knowledgeable and experienced in meeting the needs of those with a cancer diagnosis. Whether it is Tai Chi, Qigong, Yoga, line dancing, or Strength & Tone, our instructors help to provide a sense of direction, purpose, community, and camaraderie. Our classes bring everyone together, regardless of skill level, and give everyone a safe place to improve and maintain their physical and emotional well-being.

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